Amongst all the tea, Red Tea is the most popular tea around the world
History of White Tea
According to Chinese legend, some 5,000 years ago the emperor Shen Nung was traveling the countryside. The water was foul and unfit for drinking, so he ordered it to be boiled. Suddenly the wind blew a tea leaf into his cup of hot water. The curious emperor let the leaf steep, then drank the brew. Tea was born.
White tea became revered during China's Song Dynasty (960-1279). It was the choice of the royal court and was given as tribute to the emperor. White tea leaves and buds were ground into a silvery powder, which was then whisked in bowls during the Song Tea Ceremony. This was the inspiration for the famous Japanese Tea Ceremony.
One Song Emperor was renowned for his love of white tea. Hui Zong (1101-1125) became so obsessed with finding the perfect tea that he lost much of his empire.
Over the next several centuries, powdered white tea and the Song Tea Ceremony were abandoned for loose-leaf tea.
In 1885, select varieties of the tea plant were developed for white tea.
White tea has come a long way in its long history. It was largely unknown outside China and the Orient until recently. Now, with a renewed interest in fine tea and remarkable discoveries about its health benefits, white tea is being discovered and enjoyed around the world.
White Tea Production
White tea requires great care and effort to produce. Special varieties of the tea bush are selected and tended for several years before yielding their first harvest.
Early spring provides the best white tea. When the time is right, the workers carefully hand-pick the silver buds and select leaves.
There is no picking on rainy days or when frost is on the ground. White tea can only be picked for a short time each year, making it rare and precious.
The buds and leaves are then steamed and slowly dried. Unlike black or green tea, white tea is not rolled, and only slightly oxidized, making it the least processed tea. This may account for its powerful health benefits.
Climate, altitude, and soil must be right. All this work, just so we can enjoy a cup of white tea!
White Tea Varieties
There are four main varieties of white tea: Silver Needle, White Peony, Long Life Eyebrow, and Tribute Eyebrow.
Silver Needle (Baihao Yinzhen)
Bai Hao Yinzhen (silver needles) (白毫银针) Yinzhen Bai Hao (Silver Needle): The highest level of Bai Hao Yinzhen should be fleshy, bright colored, with small white hairs form must be very smooth,Tieguanyin of the season, stems or leaves, the best.. Yinzhen collected 15 to 10 April, when it is not raining and only with the advice in good condition and unopened. Fujian Province, China. The finest teas and soft white. Bai Hao Yin Zhen our only product with the most tender tea buds of the first wave of tea tree, since Bai (Great White). Bai Hao Yin Zhen is particularly interesting for its anti-toxin and cooling properties to reduce body heat.
White Peony (Bai Mudan)
Next highest in quality, White Peony consists of buds and leaves. The best White Peony has both bud and leaf covered in silvery white hair. It tends to have a stronger taste and darker color than Silver Needle.
Long Life Eyebrow (Shou Mei)
A lower rank white tea, Long Life Eyebrow is made from leaves left over after the Silver Needle and White Peony harvest.
Tribute Eyebrow (Gong Mei)
Another lesser white tea, Tribute Eyebrow is made from a special tea bush and is processed in a slightly different way than other white teas.
There are a number of other white tea varieties, some named after the region of origin, others for special ingredients added to the leaves and buds. Fruits are a popular addition and add extra sweetness to the flavor. Every variety has something to offer, and we encourage you to experiment and find your own favorites.
Health Benefits Of White Tea
Tea has been used as medicine for centuries. Now modern science is discovering what people in China and throughout the world have long known: tea is good for you. While green and black tea are very healthy, white tea is the least processed tea and has the highest antioxidant levels. It may be the supreme Drink of Health.
White Tea Antioxidants
Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.
White tea may have profound power against cancer-causing cells and against many different types of cancer, such as colon, prostate, and stomach cancers. Flavonoids, a class of antioxidants, inhibit the growth of cancer cells and prevent the development of new ones. In some cases, white tea has been found to work as well as prescription drugs, but without the side effects.
Lower Blood Pressure
Studies show that white tea can thin the blood and improve artery function. It helps lower high blood pressure and maintain a healthy one. By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke.
Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.
By thinning the blood, lowering blood pressure, and reducing cholesterol, white tea protects the heart and the entire circulatory system. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart attack. White tea is truly a remarkable heart tonic.
Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.
Antibacterial & Antiviral
White tea is a natural killer of bacteria and viruses. The antioxidants so abundant in white tea tone the entire immune system, providing protection against a variety of invaders and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV.
Healthy Teeth and Gums
White tea contains small amounts of fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.
Free radicals from staying out in the sun too long, stress, and a poor diet can damage the skin and cause it to prematurely age. By scavenging these free radicals, white tea protects the skin and helps to reverse some of the damage. Drinking white tea promotes healthy and radiant skin.
Other Health Benefits
White tea has many other benefits to offer. It may reduce blood sugar and help prevent and alleviate the symptoms of diabetes. It reduces stress and increases energy.
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.
Review Of Health Benefits
By now you can see that white tea has a great range of effects on the body and a tremendous number of benefits to your health. Its supreme power is in preventing disease and disorder.
White tea protects against cancer, heart disease, and stroke, the leading causes of death in the industrial world, as well as numerous other conditions. It eases the symptoms of illness and promotes recovery. White tea strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.
It is a superb tonic and one of Nature's great gifts. We encourage you to add it to your life. To your good health!
General Information about White Tea
1.Buy High-Quality Loose-Leaf White Tea
The best white teas come in loose-leaf form. They have far superior quality and flavor than bagged tea, which usually comes from dust at the bottom of the tea bin.
2.Brew 3-5 Minutes In Very Hot Water
Like green tea, white tea is best brewed with pure water that is very hot, but not boiling. For stronger flavor, steep for a few minutes longer. Use 2 teaspoons of loose-leaf tea per cup.
3.Drink 2-4 Cups Of White Tea Daily
Studies show that 2-4 cups of white tea a day yield greater health benefits than only one cup. To stretch your tea supply and your money, simply resteep the leaves once or twice to extract all the nutrients.
When reusing tea leaves, brew for several minutes longer than the first steeping.
4.Create Your Own Daily Tea Ritual
Set aside a few minutes every day for your own Tea Ritual. Spend a few quiet moments just relaxing and enjoying your tea. Breathe deeply and easily, sit back in a comfortable chair, play some relaxing music, do whatever works for you. Not only are you getting health benefits from the tea, but also from the stress relief. It's one of the favorite parts of our day and a great way to enjoy white tea.
5.Give The Gift Of White Tea
White tea makes a great gift for tea lovers. It has a light, refreshing taste, and the Silver Needle varieties are strikingly beautiful. It's also the Gift of Health. You'll feel good knowing you're enriching someone else's life. Plus, a small bag of loose-leaf white tea can last for weeks.
6.Try New Varieties Of White Tea
It's good to try new things. The world of tea offers a vast range of choices. If possible, try the higher grade white teas, like the Silver Needle. Try a new tea or new variety every month, or every 2 or 3 months. Set aside a certain amount per month for "Tea Exploration".
With each new tea, you'll know a little more about the world and about yourself. Good Tea is a journey for a lifetime.
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